RaySep 12, 20211 min read9/13/21"Diamond in the Rough"For Time10-8-6-4-2:Ring Muscle-upsDouble Dumbbell Devil's Press (50/35) Double Dumbbell Box Step Overs (24"/20")The Ring Muscle-up The Devil's Press The Dumbbell Box Step Over
"Diamond in the Rough"For Time10-8-6-4-2:Ring Muscle-upsDouble Dumbbell Devil's Press (50/35) Double Dumbbell Box Step Overs (24"/20")The Ring Muscle-up The Devil's Press The Dumbbell Box Step Over
4/25/24"Dragonfruit" Teams of 2 5 sets: (1:1): 12/10 Row 10 Stick Sit Ups 12/10 Row 10 V-Ups The V-Up
4/24/24"Papaya" Every 3:00 x 5 sets 3 Squat Snatch + 5 Overhead Squats (Touch and Go, Build in weight, don’t exceed 65%) AMRAP 8: 300 Double Unders 50ft Dumbbell Farmer Carry Lunge (50’s/35’s) 50ft Dumbbell
4/23/24"Guava" Teams of 2 (1:1): 50-40-30-20-10 Calorie Air Bike* *40-32-24-16-8 Women’s Calories -Repeat from Jan 5th, 2023
