• Ray


"Diamond in the Rough"

For Time


Ring Muscle-ups

Double Dumbbell Devil's Press (50/35)

Double Dumbbell Box Step Overs (24"/20")

The Ring Muscle-up

The Devil's Press

The Dumbbell Box Step Over


71 views0 comments

Recent Posts

See All

"What I See" 27-21-15-9 Calorie Row Devil’s Press (35s/20s) *Women’s Calories: 22-16-12-8* The Devil's Press

"Might Get Loud" Squat Snatch 1RM For Time: 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) The Squat Snatch The Double Under Th

Open Gym 8 - 10 AM