- Ray
9/13/21
"Diamond in the Rough"
For Time
10-8-6-4-2:
Ring Muscle-ups
Double Dumbbell Devil's Press (50/35)
Double Dumbbell Box Step Overs (24"/20")

For Time
10-8-6-4-2:
Ring Muscle-ups
Double Dumbbell Devil's Press (50/35)
Double Dumbbell Box Step Overs (24"/20")