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  • Ray
    • Sep 12, 2021
    • 1 min read

9/13/21

"Diamond in the Rough"


For Time

10-8-6-4-2:

Ring Muscle-ups

Double Dumbbell Devil's Press (50/35)

Double Dumbbell Box Step Overs (24"/20")


The Ring Muscle-up

The Devil's Press

The Dumbbell Box Step Over

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