Ray
- Sep 11
- 1 min read

9/12/23

"Intervals"

Every 1:15 x 10 Sets

1 Squat Snatch

Start at 65% and build, no higher than 90%

2 sets:

21 Box Jump Overs (24/20)

15/12 Calorie Row

9 Burpee Box Get Overs (30/24)

21 Box Jump Overs (24/20)

15/12 Calorie Row

9 Burpee Box Get Overs (30/24)

-rest until 10:00, perform second set reversed-

The Snatch

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