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  • Ray

9/11/23

"Nate"


AMRAP 20:

2 Muscle Ups

4 Handstand Push-ups

8 Kettlebell Swings (70/53)


The Muscle Up

The Handstand Push-up

The Kettlebell Swing


Chief Petty Officer Nate Hardy was killed Sunday, February 4th, during

combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant

son Parker.

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