RaySep 10, 20201 min read9/11/2020"Never Forget"As a Team of 2 Complete for Time:Buy-In: 2001 Meter Row-- Then--9 Rounds:11 Burpee Box Jumps (24/20)11 Thrusters (115/85)11 Alternating Dumbbell Snatch (50/35)The ThrusterThe Dumbbell Power Snatch
"Never Forget"As a Team of 2 Complete for Time:Buy-In: 2001 Meter Row-- Then--9 Rounds:11 Burpee Box Jumps (24/20)11 Thrusters (115/85)11 Alternating Dumbbell Snatch (50/35)The ThrusterThe Dumbbell Power Snatch
12/1/23"I Love Rock 'N Roll" 5 working sets of: 5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk * Work up to a Heavy, Unbroken set For Time: 150 Double Unders 50 Handstand Push Ups 100 Double Unders 10 Wall
11/30/23"Smells Like Teen Spirit" 3 Rounds: 30/24 Calorie Row 30 Kettlebell Swings (53/35) The Kettlebell Swing