RaySep 11, 20201 min read9/11/2020"Never Forget"As a Team of 2 Complete for Time:Buy-In: 2001 Meter Row-- Then--9 Rounds:11 Burpee Box Jumps (24/20)11 Thrusters (115/85)11 Alternating Dumbbell Snatch (50/35)The ThrusterThe Dumbbell Power Snatch89 views0 comments2 likes. Post not marked as liked2
"Never Forget"As a Team of 2 Complete for Time:Buy-In: 2001 Meter Row-- Then--9 Rounds:11 Burpee Box Jumps (24/20)11 Thrusters (115/85)11 Alternating Dumbbell Snatch (50/35)The ThrusterThe Dumbbell Power Snatch
4/13/2021"Single Tasking" AMRAP 18: 10 Lateral Burpees Over Dumbbell 10 Dumbbell Box Step-Ups (24/20) 10-20-30-40-50... Single Dumbbell Hang Clean and Jerks (50/35) ....Continue to add 10 reps to the dumbbell
4/12/2021"ACID REFLUX" 5 Rounds For Time: 15 Chest to Bar Pull-ups 12/9 Calorie Assault Bike 9 Thrusters (115/85#) The Chest to Bar Pull-up The Thruster