Ray
- Sep 11, 2020
- 1 min read

9/11/2020

"Never Forget"

As a Team of 2 Complete for Time:

Buy-In: 2001 Meter Row

-- Then--

9 Rounds:

11 Burpee Box Jumps (24/20)

11 Thrusters (115/85)

11 Alternating Dumbbell Snatch (50/35)

The Thruster

The Dumbbell Power Snatch

Recent Posts

See All

5/28/22

Open Gym 8 - 10 AM

5/27/22

"Autobot" Deadlift For Total Load: 5 Sets of 5 AMRAP 18: 9 Deadlifts (225/155) 60 Double Unders 30 Wall Balls (20/14) The Deadlift The Double Under The Wall Ball

5/26/22

"When Eva Met Lynne" 5 Rounds For Reps: 800 Meter Run 30 Kettlebell Swings (53/35) Max Unbroken Bench Press (135/95) The Kettlebell Swing The Bench Press