Search

Ray
- Sep 11, 2020
- 1 min read

9/11/2020

"Never Forget"

As a Team of 2 Complete for Time:

Buy-In: 2001 Meter Row

-- Then--

9 Rounds:

11 Burpee Box Jumps (24/20)

11 Thrusters (115/85)

11 Alternating Dumbbell Snatch (50/35)

The Dumbbell Power Snatch

89 views0 comments

Recent Posts

1/22/2021

"16.4" AMRAP 13: 55 Deadlifts (225/155) 55 Wallballs (20/14) 55 Calorie Row 55 Handstand Push-ups The Deadlift The Wallball The Handstand Push-up

460

1/21/2021

"Ketty" 5 Rounds For Time: 400 Meter Run 30 Kettlebell Swings (53/35) 30 Step Back Lunges The Kettlebell Swing

430

1/20/2021

"Cho To-Go" AMRAP 5: 40/30 Calorie Row 20 Box Jump Overs (24"/20") AMRAP "Macho Man" (135/95) Rest 5 Minutes AMRAP 5: 30/21 Calorie Row 15 Box Jump Overs (24"/20") AMRAP "Macho Man" (155/105) Rest 5 M

510