top of page
Search
  • Ray
    • Sep 9, 2021
    • 1 min read

9/10/21

"It's Not Over"


[0:00-9:00]

AMRAP 9:

15 Toes to Bar

10 Deadlifts (115/85)

5 Power Snatches (115/85)


[9:00-15:00]:

Heavy Single Power Snatch


The Toes to Bar

The Deadlift

The Power Snatch

gif



54 views0 comments

Recent Posts

See All

Open Gym 8 - 10 AM

"Open Workout 14.4" AMRAP 14: 60 Calorie Row 50 Toes to Bar 40 Wall Balls (20/14) 30 Power Cleans (135/95) 20 Muscle Ups Open Workout 14.4 Standards

"Look What You Made Me Do" EMOM x 10 5 Touch and Go Power Snatch 4 Sets for Max Reps: 1:00 Push Press (45/35) 1:00 AbMat Sit-ups 1:00 Walking Lunge Steps 1:00 Rest The Power Snatch The Push Press The

bottom of page