RaySep 10, 20201 min read9/10/2020"Double Agent"3 Rounds For Time [30 Minute Cap]:1,600 Meter Assault Bike80 Double Unders400 Meter Run20 Russian Kettlebell Swings (70/53)10 Kettlebell Box Step Overs (24"/20")The Double Under101 views0 comments1
"Double Agent"3 Rounds For Time [30 Minute Cap]:1,600 Meter Assault Bike80 Double Unders400 Meter Run20 Russian Kettlebell Swings (70/53)10 Kettlebell Box Step Overs (24"/20")The Double Under
1/19/2021"Double-Edged" 7 Rounds For Time: 500 Meter Assault Bike 30 Double Unders 10 Burpees The Double Under The Burpee
1/18/2021"Top Shelf" On the 1:30 x 6 Sets: 1 Power Snatch 3 Overhead Squats AMRAP 15: 21 Wallballs (20/14) 12 Power Snatches (95/65) 15 Toes to Bar 12 Overhead Squats (95/65) The Power Snatch The Overhead Squa
