RaySep 9, 20201 min read9/10/2020"Double Agent"3 Rounds For Time [30 Minute Cap]:1,600 Meter Assault Bike80 Double Unders400 Meter Run20 Russian Kettlebell Swings (70/53)10 Kettlebell Box Step Overs (24"/20")The Double Under
"Double Agent"3 Rounds For Time [30 Minute Cap]:1,600 Meter Assault Bike80 Double Unders400 Meter Run20 Russian Kettlebell Swings (70/53)10 Kettlebell Box Step Overs (24"/20")The Double Under
2/7/23"Cory & Topanga" Deadlift 5 x 5 @70% AMRAP 18 Teams of 2: 500/450m Row 50 Double Unders *Rower is always occupied* The Deadlift The Double Under
2/6/23"Boy Meets World" EMOM x 10: 5 Power Clean & Push Jerk (5# Heavier Than Last Week) For Time: 75 Air Squats 25 Push Ups 50 Wall Balls (30/20) 25 Push Ups 75 Air Squats The Power Clean & Push Jerk The A