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  • Ray
    • Sep 9, 2020
    • 1 min read

9/10/2020

"Double Agent"

3 Rounds For Time [30 Minute Cap]:

1,600 Meter Assault Bike

80 Double Unders

400 Meter Run

20 Russian Kettlebell Swings (70/53)

10 Kettlebell Box Step Overs (24"/20")


The Double Under

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