RaySep 10, 20201 min read9/10/2020"Double Agent"3 Rounds For Time [30 Minute Cap]:1,600 Meter Assault Bike80 Double Unders400 Meter Run20 Russian Kettlebell Swings (70/53)10 Kettlebell Box Step Overs (24"/20")The Double Under101 views0 comments1 like. Post not marked as liked1
"Double Agent"3 Rounds For Time [30 Minute Cap]:1,600 Meter Assault Bike80 Double Unders400 Meter Run20 Russian Kettlebell Swings (70/53)10 Kettlebell Box Step Overs (24"/20")The Double Under
4/13/2021"Single Tasking" AMRAP 18: 10 Lateral Burpees Over Dumbbell 10 Dumbbell Box Step-Ups (24/20) 10-20-30-40-50... Single Dumbbell Hang Clean and Jerks (50/35) ....Continue to add 10 reps to the dumbbell
4/12/2021"ACID REFLUX" 5 Rounds For Time: 15 Chest to Bar Pull-ups 12/9 Calorie Assault Bike 9 Thrusters (115/85#) The Chest to Bar Pull-up The Thruster
