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  • Ray
    • Aug 31
    • 1 min read

9/1/23

"Brand & Andy"


AMRAP 1:30 x 5 Sets:

Partner 1: 6 Overhead Squats (135/95)

Partner 2: 6 Box Jumps (30/24)

*Both complete and switch*

-then-

Max Kipping Chest to Bar / Bar Muscle Ups/ Ring Muscle Ups

-rest 1:30 between rounds-


The Overhead Squat

The Chest to Bar Pull up

The Bar Muscle up

The Ring Muscle up






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