Ray
- Aug 31, 2022
- 1 min read

9/1/22

"Shoulda, Woulda, Coulda"

Strict Press

Build to a Heavy Set of 8

4 Rounds For Reps: 1 Minute Strict Pull-ups 1 Minute Dumbbell Shoulder to Overhead (50's/35's) 1 Minute Lateral Dumbbell Burpees 1 Minute Rest

The Strict Press

The Strict Pull-up

The Dumbbell Push Press

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6/9/23

"Bert & Ernie" 2 Sets: 20 Pull-ups 15 Thrusters (95/65) 100 Double Unders 15 Thrusters (95/65) 20 Pull-ups -Rest 5:00 Between Sets- The Pull-up The Thruster The Double Under

6/8/23

"Count von Count" Deadlift Heavy Single 3 Rounds: 24 Single Dumbbell Box Step Up (50/35)(20") 12 Burpees 6 Wall Walks The Deadlift The Burpee The Wall Walk

6/7/23

"Cookie Monster" Bench Press Heavy Single AMRAP 15: 300/250m Row 15 Hang Power Snatch (75/55) 15 Push Ups The Bench Press The Hang Power Snatch The Push-up