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  • Ray

9/1/22

"Shoulda, Woulda, Coulda"


Strict Press

Build to a Heavy Set of 8

4 Rounds For Reps: 1 Minute Strict Pull-ups 1 Minute Dumbbell Shoulder to Overhead (50's/35's) 1 Minute Lateral Dumbbell Burpees 1 Minute Rest


The Strict Press

The Strict Pull-up

The Dumbbell Push Press


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