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  • Ray


"Shoulda, Woulda, Coulda"

Strict Press

Build to a Heavy Set of 8

4 Rounds For Reps: 1 Minute Strict Pull-ups 1 Minute Dumbbell Shoulder to Overhead (50's/35's) 1 Minute Lateral Dumbbell Burpees 1 Minute Rest

The Strict Press

The Strict Pull-up

The Dumbbell Push Press

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