- Ray
9/1/22
"Shoulda, Woulda, Coulda"
Strict Press
Build to a Heavy Set of 8
4 Rounds For Reps: 1 Minute Strict Pull-ups 1 Minute Dumbbell Shoulder to Overhead (50's/35's) 1 Minute Lateral Dumbbell Burpees 1 Minute Rest

Strict Press
Build to a Heavy Set of 8
4 Rounds For Reps: 1 Minute Strict Pull-ups 1 Minute Dumbbell Shoulder to Overhead (50's/35's) 1 Minute Lateral Dumbbell Burpees 1 Minute Rest