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  • Ray

8/9/22

"Karandy"


Overhead Squats

Build to a Heavy Set of 2 Overhead Squats

For Time [18 Minute Cap]: 75 Power Snatches (75/55) 150 Wallballs (20/14) *Partition However You’d Like


The Overhead Squat

The Power Snatch

The Wallball


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