Ray
- Aug 8
- 1 min read

8/9/22

"Karandy"

Overhead Squats

Build to a Heavy Set of 2 Overhead Squats

For Time [18 Minute Cap]: 75 Power Snatches (75/55) 150 Wallballs (20/14) *Partition However You’d Like

The Overhead Squat

The Power Snatch

The Wallball

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