Search
  • Ray

8/9/21

"Elizabeth"


Every 1:30 x 8:

1 Squat Clean


21-15-9:

Squat Clean (135/95)

Ring Dips


The Squat Clean

The Ring Dip

gif


112 views0 comments

Recent Posts

See All

Open Gym 8 - 10 AM

"Pumpkin Pie" For Time: 50 Power Snatches (95/65) 100’ Overhead Walking Lunge or 32 Overhead Lunges in Place (95/65) The Power Snatch The Overhead Walking Lunge

"Peanut Butter Pie" For Time: With a Partner 5000m Run Relay