top of page
Search
  • Ray

8/8/23

"Scotty Smalls"


Squat Clean & Push Jerk

1 RM


10 Rounds:

10 Pull Ups

10 Push Ups


The Squat Clean & Push Jerk

The Pull Up

The Push Up



57 views0 comments

Recent Posts

See All

Open Gym 8 - 10 AM

"Tater Tots" Back Squat Heavy Set of 10 Teams of 2 For Time: 300 Box Step-ups (20” all athletes) * Every 2:00 (including 0:00) perform 4 Power Cleans (185/125) * Share the 300 box step ups between par

"French Fried Potatoes" Every 10:00 x 2 Rounds: 20/16 Calorie Assault Bike 20 V-Ups 25 Alternating Dumbbell Snatches (50/35) 20/16 Calorie Assault Bike 20 V-Ups The V-Up The Dumbbell Snatch

bottom of page