RayAug 7, 20221 min read8/8/22"Over the Top"5 Rounds For Time:30/21 Calorie Row5 Double Dumbbell Box Step Ups (24"/20")30 AbMat Sit-ups5 Double Dumbbell Box Step Ups (24"/20")(Dumbbells = 50's/35's)
"Over the Top"5 Rounds For Time:30/21 Calorie Row5 Double Dumbbell Box Step Ups (24"/20")30 AbMat Sit-ups5 Double Dumbbell Box Step Ups (24"/20")(Dumbbells = 50's/35's)
6/2/23"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on
6/1/23"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing