Ray
- Aug 7
- 1 min read

8/8/22

"Over the Top"

5 Rounds For Time:

30/21 Calorie Row

5 Double Dumbbell Box Step Ups (24"/20")

30 AbMat Sit-ups

5 Double Dumbbell Box Step Ups (24"/20")

(Dumbbells = 50's/35's)

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