Search
  • Ray

8/6/21

"Hangry"


AMRAP 20:

15 Toes to Bar

12/9 Calorie Assault Bike

9 Hang Power Snatches (95/65)

6 Strict Handstand Push-Ups


The Toes to Bar

The Hang Power Snatch

The Strict Handstand Push-up

gif

49 views0 comments

Recent Posts

See All

9/18/21

Open Gym 8 - 10 AM

9/17/21

"The Flip Side" For Time 3 Rounds: 21 Kipping Handstand Push-ups 12 Power Snatches (95/65) Directly Into… 3 Rounds: 21 Bar-Facing Burpees 12 Power Snatches (95/65) The Kipping Handstand Push-up The Po

9/16/21

"Wheelie Good Friends" For Calories: In 20 Minutes accumulate Max Calories on the Bike: Minute 1: Partner 1 Minute 2: Partner 2 Score = Total Calories Accumulated Tabata "Midline" (8:00) 20-seconds of