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8/5/21

"Striped Sweater"


Grit Squats

Back Squat

5-4-3-3-3

All percentages based on 5Rm Back Squat:

5 @ 87%

4 @ 92%

3 @ 97%

3 @ 101%

3 @ 105%


3 Rounds

AMRAP 3:

30 Air Squats

8 Alternating Single Dumbbell Clean & Jerk (50/35)

Max Burpee Box Jump Overs (24/20)

Rest 1:30 Between Rounds


The Back Squat

The Air Squat

The Dumbbell Clean & Jerk

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