- Ray
8/5/21
"Striped Sweater"
Grit Squats
Back Squat
5-4-3-3-3
All percentages based on 5Rm Back Squat:
5 @ 87%
4 @ 92%
3 @ 97%
3 @ 101%
3 @ 105%
3 Rounds
AMRAP 3:
30 Air Squats
8 Alternating Single Dumbbell Clean & Jerk (50/35)
Max Burpee Box Jump Overs (24/20)
Rest 1:30 Between Rounds