top of page
Search
  • Ray

8/5/21

"Striped Sweater"


Grit Squats

Back Squat

5-4-3-3-3

All percentages based on 5Rm Back Squat:

5 @ 87%

4 @ 92%

3 @ 97%

3 @ 101%

3 @ 105%


3 Rounds

AMRAP 3:

30 Air Squats

8 Alternating Single Dumbbell Clean & Jerk (50/35)

Max Burpee Box Jump Overs (24/20)

Rest 1:30 Between Rounds


The Back Squat

The Air Squat

The Dumbbell Clean & Jerk

gif

60 views0 comments

Recent Posts

See All

Open Gym 8 - 10 AM

"Open Workout 14.4" AMRAP 14: 60 Calorie Row 50 Toes to Bar 40 Wall Balls (20/14) 30 Power Cleans (135/95) 20 Muscle Ups Open Workout 14.4 Standards

"Look What You Made Me Do" EMOM x 10 5 Touch and Go Power Snatch 4 Sets for Max Reps: 1:00 Push Press (45/35) 1:00 AbMat Sit-ups 1:00 Walking Lunge Steps 1:00 Rest The Power Snatch The Push Press The

bottom of page