- Ray
8/4/22
"Tri Hard"
5 Rounds x AMRAP 4:
300 Meter Run
30/20 Calorie Row
Max Single Dumbbell Hang Clean & Jerks (50's/35's)
*Rest 4 Minutes Between Rounds*
The Single Dumbbell Hang Clean & Jerk

5 Rounds x AMRAP 4:
300 Meter Run
30/20 Calorie Row
Max Single Dumbbell Hang Clean & Jerks (50's/35's)
*Rest 4 Minutes Between Rounds*
The Single Dumbbell Hang Clean & Jerk