top of page
Search
  • Ray

8/4/22

"Tri Hard"


5 Rounds x AMRAP 4:

300 Meter Run

30/20 Calorie Row

Max Single Dumbbell Hang Clean & Jerks (50's/35's)


*Rest 4 Minutes Between Rounds*


The Single Dumbbell Hang Clean & Jerk

gif


54 views1 comment

Recent Posts

See All

"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball

Open Gym 8 - 10 AM

"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up

bottom of page