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  • Ray
    • Aug 3
    • 1 min read

8/4/22

"Tri Hard"


5 Rounds x AMRAP 4:

300 Meter Run

30/20 Calorie Row

Max Single Dumbbell Hang Clean & Jerks (50's/35's)


*Rest 4 Minutes Between Rounds*


The Single Dumbbell Hang Clean & Jerk

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