RayAug 3, 20221 min read8/4/22"Tri Hard"5 Rounds x AMRAP 4:300 Meter Run30/20 Calorie RowMax Single Dumbbell Hang Clean & Jerks (50's/35's)*Rest 4 Minutes Between Rounds* The Single Dumbbell Hang Clean & Jerk
"Tri Hard"5 Rounds x AMRAP 4:300 Meter Run30/20 Calorie RowMax Single Dumbbell Hang Clean & Jerks (50's/35's)*Rest 4 Minutes Between Rounds* The Single Dumbbell Hang Clean & Jerk
3/20/23"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
3/17/23"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up