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  • Ray
    • Aug 3, 2021
    • 1 min read

8/4/21

"Buy and Hold"


AMRAP 8:

Buy-In: 800 Meter Run

Time Remaining:

30 Double Unders

15 Thrusters (75/55)


[Rest 4 Minutes]


AMRAP 8:

Buy-In: 800 Meter Run

Time Remaining:

30 Double Unders

15 Overhead Squats (75/55)


The Thruster

The Double Under

The Overhead Squat

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