RayAug 3, 20211 min read8/4/21"Buy and Hold"AMRAP 8:Buy-In: 800 Meter Run Time Remaining:30 Double Unders15 Thrusters (75/55)[Rest 4 Minutes]AMRAP 8:Buy-In: 800 Meter Run Time Remaining:30 Double Unders15 Overhead Squats (75/55)The Thruster The Double Under The Overhead Squat
"Buy and Hold"AMRAP 8:Buy-In: 800 Meter Run Time Remaining:30 Double Unders15 Thrusters (75/55)[Rest 4 Minutes]AMRAP 8:Buy-In: 800 Meter Run Time Remaining:30 Double Unders15 Overhead Squats (75/55)The Thruster The Double Under The Overhead Squat
6/2/23"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on
6/1/23"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing