RayAug 41 min read8/4/21"Buy and Hold"AMRAP 8:Buy-In: 800 Meter Run Time Remaining:30 Double Unders15 Thrusters (75/55)[Rest 4 Minutes]AMRAP 8:Buy-In: 800 Meter Run Time Remaining:30 Double Unders15 Overhead Squats (75/55)The Thruster The Double Under The Overhead Squat
"Buy and Hold"AMRAP 8:Buy-In: 800 Meter Run Time Remaining:30 Double Unders15 Thrusters (75/55)[Rest 4 Minutes]AMRAP 8:Buy-In: 800 Meter Run Time Remaining:30 Double Unders15 Overhead Squats (75/55)The Thruster The Double Under The Overhead Squat
