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  • Ray

8/31/22

"Fun & Games"


[0:00 - 2:00]

1,000/800 Meter Bike Erg

Max Snatches


Rest 1 Minute


[3:00 - 6:00]

1,500/1,200 Meter Bike Erg

Max Snatches


Rest 2 Minutes


[8:00 - 12:00]

2,000/1,500 Meter Bike Erg

Max Snatches


Rest 2 Minutes


[14:00 - 17:00]

1,500 Meter Bike Erg

Max Snatches


Rest 1 Minute


[18:00 - 20:00]

1,000 Meter Bike Erg

Max Snatches


Barbell: (135/95)


The Snatch

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