- Ray
8/31/22
"Fun & Games"
[0:00 - 2:00]
1,000/800 Meter Bike Erg
Max Snatches
Rest 1 Minute
[3:00 - 6:00]
1,500/1,200 Meter Bike Erg
Max Snatches
Rest 2 Minutes
[8:00 - 12:00]
2,000/1,500 Meter Bike Erg
Max Snatches
Rest 2 Minutes
[14:00 - 17:00]
1,500 Meter Bike Erg
Max Snatches
Rest 1 Minute
[18:00 - 20:00]
1,000 Meter Bike Erg
Max Snatches
Barbell: (135/95)