Ray
- Aug 29
- 1 min read

8/30/23

"Mikey, Data, Mouth, and Chunk"

6 Sets:

5 Burpee Dumbbell Deadlifts (2x50/35)

10 Dumbbell Shoulder to Overhead (2x50/35)

30 Crossover Single Unders

(OR 45 Double Unders)

-rest 1:00 between sets-

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