RayAug 29, 20211 min read8/30/21"Bait & Switch"AMRAP 20: 2 Ring Muscle-Ups 4 Power Snatches (135/95) 8 Box Jump Overs (24"/20")[On the 0-5-10-15]:500 Meter RowThe Ring Muscle-up The Power Snatch
"Bait & Switch"AMRAP 20: 2 Ring Muscle-Ups 4 Power Snatches (135/95) 8 Box Jump Overs (24"/20")[On the 0-5-10-15]:500 Meter RowThe Ring Muscle-up The Power Snatch
6/2/23"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on
6/1/23"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing
