RayAug 29, 20211 min read8/30/21"Bait & Switch"AMRAP 20: 2 Ring Muscle-Ups 4 Power Snatches (135/95) 8 Box Jump Overs (24"/20")[On the 0-5-10-15]:500 Meter RowThe Ring Muscle-up The Power Snatch
"Bait & Switch"AMRAP 20: 2 Ring Muscle-Ups 4 Power Snatches (135/95) 8 Box Jump Overs (24"/20")[On the 0-5-10-15]:500 Meter RowThe Ring Muscle-up The Power Snatch
2/3/23"Open Workout 14.4" AMRAP 14: 60 Calorie Row 50 Toes to Bar 40 Wall Balls (20/14) 30 Power Cleans (135/95) 20 Muscle Ups Open Workout 14.4 Standards
2/2/23"Look What You Made Me Do" EMOM x 10 5 Touch and Go Power Snatch 4 Sets for Max Reps: 1:00 Push Press (45/35) 1:00 AbMat Sit-ups 1:00 Walking Lunge Steps 1:00 Rest The Power Snatch The Push Press The