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  • Ray
    • Aug 30
    • 1 min read

8/30/21

"Bait & Switch"


AMRAP 20:

2 Ring Muscle-Ups

4 Power Snatches (135/95)

8 Box Jump Overs (24"/20")


[On the 0-5-10-15]:

500 Meter Row


The Ring Muscle-up

The Power Snatch

gif

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