Ray
- Aug 29, 2021
- 1 min read

8/30/21

"Bait & Switch"

AMRAP 20:

2 Ring Muscle-Ups

4 Power Snatches (135/95)

8 Box Jump Overs (24"/20")

[On the 0-5-10-15]:

500 Meter Row

The Ring Muscle-up

The Power Snatch

Recent Posts

See All

10/4/22

"What I See" 27-21-15-9 Calorie Row Devil’s Press (35s/20s) *Women’s Calories: 22-16-12-8* The Devil's Press

10/3/22

"Might Get Loud" Squat Snatch 1RM For Time: 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) The Squat Snatch The Double Under Th

10/1/22

Open Gym 8 - 10 AM