- Ray
8/3/22
"Put It in Reverse"
Bench Press
5 Sets of 2 Bench Presses
AMRAP 12: 2-4-6-8-10.... Hand Release Push-ups Bike Calories Dumbbell Front Rack Reverse Lunges (50's/35's)
The Dumbbell Front Rack Reverse Lunge
Bench Press
5 Sets of 2 Bench Presses
AMRAP 12: 2-4-6-8-10.... Hand Release Push-ups Bike Calories Dumbbell Front Rack Reverse Lunges (50's/35's)
The Dumbbell Front Rack Reverse Lunge