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  • Ray
    • Aug 2, 2022
    • 1 min read

8/3/22

"Put It in Reverse"


Bench Press

5 Sets of 2 Bench Presses

AMRAP 12: 2-4-6-8-10.... Hand Release Push-ups Bike Calories Dumbbell Front Rack Reverse Lunges (50's/35's)


The Bench Press

The Hand Release Push-up

The Dumbbell Front Rack Reverse Lunge


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