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8/3/21

"Power Chord"


Every 2:00 for 10:00:

2 Touch & Go Power Cleans


AMRAP 10:

15/12 Calorie Row

3 Power Cleans (135/95)

15/12 Calorie Row

6 Power Cleans (135/95)

15/12 Calorie Row

9 Power Cleans (135/95)

15/12 Calorie Row

12 Power Cleans (135/95)


* Add 3 Power Cleans per round for 10:00


The Power Clean

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