- Ray
8/3/21
"Power Chord"
Every 2:00 for 10:00:
2 Touch & Go Power Cleans
AMRAP 10:
15/12 Calorie Row
3 Power Cleans (135/95)
15/12 Calorie Row
6 Power Cleans (135/95)
15/12 Calorie Row
9 Power Cleans (135/95)
15/12 Calorie Row
12 Power Cleans (135/95)
* Add 3 Power Cleans per round for 10:00