top of page
Search
  • Ray
    • Aug 28
    • 1 min read

8/29/23

"Goonies Never Say Die!"


5 sets:

1 Power Clean + 1 Push Jerk (@70% of 1RM)


3-2-1-1-1:

Front Squat (build up in weight)



AMRAP 3:30 x 3 Sets:

400m Run

Max Calorie Bike in remaining time

*Rest 1:30 between sets*


The Power Clean & Push Jerk

The Front Squat



55 views0 comments

Recent Posts

See All

Open Gym 8 - 10 AM

"Tater Tots" Back Squat Heavy Set of 10 Teams of 2 For Time: 300 Box Step-ups (20” all athletes) * Every 2:00 (including 0:00) perform 4 Power Cleans (185/125) * Share the 300 box step ups between par

"French Fried Potatoes" Every 10:00 x 2 Rounds: 20/16 Calorie Assault Bike 20 V-Ups 25 Alternating Dumbbell Snatches (50/35) 20/16 Calorie Assault Bike 20 V-Ups The V-Up The Dumbbell Snatch

bottom of page