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  • Ray

8/29/23

"Goonies Never Say Die!"


5 sets:

1 Power Clean + 1 Push Jerk (@70% of 1RM)


3-2-1-1-1:

Front Squat (build up in weight)



AMRAP 3:30 x 3 Sets:

400m Run

Max Calorie Bike in remaining time

*Rest 1:30 between sets*




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