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  • Ray
    • Aug 28, 2022
    • 1 min read

8/29/22

**REMINDER**

All classes will be in our new location at 502 S. Missouri Ave.!


"Mr. Joshua"


5 Rounds For Time [30 Minute Cap]:

400 Meter Run

30 AbMat Sit-ups

15 Deadlifts (205/145)


The AbMat Sit-up

The Deadlift

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