top of page
Search
  • Ray
    • Aug 28, 2022
    • 1 min read

8/29/22

**REMINDER**

All classes will be in our new location at 502 S. Missouri Ave.!


"Mr. Joshua"


5 Rounds For Time [30 Minute Cap]:

400 Meter Run

30 AbMat Sit-ups

15 Deadlifts (205/145)


The AbMat Sit-up

The Deadlift


54 views0 comments

Recent Posts

See All

"Bert & Ernie" 2 Sets: 20 Pull-ups 15 Thrusters (95/65) 100 Double Unders 15 Thrusters (95/65) 20 Pull-ups -Rest 5:00 Between Sets- The Pull-up The Thruster The Double Under

"Count von Count" Deadlift Heavy Single 3 Rounds: 24 Single Dumbbell Box Step Up (50/35)(20") 12 Burpees 6 Wall Walks The Deadlift The Burpee The Wall Walk

"Cookie Monster" Bench Press Heavy Single AMRAP 15: 300/250m Row 15 Hang Power Snatch (75/55) 15 Push Ups The Bench Press The Hang Power Snatch The Push-up

bottom of page