RayAug 28, 20221 min read8/29/22**REMINDER**All classes will be in our new location at 502 S. Missouri Ave.!"Mr. Joshua"5 Rounds For Time [30 Minute Cap]:400 Meter Run30 AbMat Sit-ups15 Deadlifts (205/145)The AbMat Sit-up The Deadlift
**REMINDER**All classes will be in our new location at 502 S. Missouri Ave.!"Mr. Joshua"5 Rounds For Time [30 Minute Cap]:400 Meter Run30 AbMat Sit-ups15 Deadlifts (205/145)The AbMat Sit-up The Deadlift
2/3/23"Open Workout 14.4" AMRAP 14: 60 Calorie Row 50 Toes to Bar 40 Wall Balls (20/14) 30 Power Cleans (135/95) 20 Muscle Ups Open Workout 14.4 Standards
2/2/23"Look What You Made Me Do" EMOM x 10 5 Touch and Go Power Snatch 4 Sets for Max Reps: 1:00 Push Press (45/35) 1:00 AbMat Sit-ups 1:00 Walking Lunge Steps 1:00 Rest The Power Snatch The Push Press The