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  • Ray

8/28/23

"The Goonies"


5 sets:

1 Squat Snatch + 1 Overhead Squat (@75% of 1RM)


3 sets:

3 Snatch Balance (80% of 1RM)


AMRAP 15:

10 Single Dumbbell Box Step Ups (50/35) (20)

20 V-Ups

50ft Single Dumbbell Walking Lunge (50/35)


The Squat Snatch

The Overhead Squat

The V-Up



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