Ray
- Aug 25, 2022
- 1 min read

8/26/22

"Peek-a-Boo"

Deadlift

Build to a Heavy Set of 5

AMRAP 13: Buy-In: 1,000 Meter Run With Time Remaining: 60 Double Unders 10 Dumbbell Hang Snatches (50/35) 60 Double Unders 20 Dumbbell Hang Snatches 60 Double Unders 30 Dumbbell Hang Snatches ... Add 10 Dumbbell Hang Snatches Each Round

The Deadlift

The Double Under

The Dumbbell Hang Snatch

Recent Posts

See All

6/9/23

"Bert & Ernie" 2 Sets: 20 Pull-ups 15 Thrusters (95/65) 100 Double Unders 15 Thrusters (95/65) 20 Pull-ups -Rest 5:00 Between Sets- The Pull-up The Thruster The Double Under

6/8/23

"Count von Count" Deadlift Heavy Single 3 Rounds: 24 Single Dumbbell Box Step Up (50/35)(20") 12 Burpees 6 Wall Walks The Deadlift The Burpee The Wall Walk

6/7/23

"Cookie Monster" Bench Press Heavy Single AMRAP 15: 300/250m Row 15 Hang Power Snatch (75/55) 15 Push Ups The Bench Press The Hang Power Snatch The Push-up