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  • Ray

8/26/22

"Peek-a-Boo"


Deadlift

Build to a Heavy Set of 5

AMRAP 13: Buy-In: 1,000 Meter Run With Time Remaining: 60 Double Unders 10 Dumbbell Hang Snatches (50/35) 60 Double Unders 20 Dumbbell Hang Snatches 60 Double Unders 30 Dumbbell Hang Snatches ... Add 10 Dumbbell Hang Snatches Each Round


The Deadlift

The Double Under

The Dumbbell Hang Snatch


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