RayAug 25, 20211 min read8/26/21"Hang 10"Hang Squat CleanFor Load:3-3-3-3-3[Increase load every set]Tabata:Toes to BarThe Hang Squat Clean The Toes to Bar
"Hang 10"Hang Squat CleanFor Load:3-3-3-3-3[Increase load every set]Tabata:Toes to BarThe Hang Squat Clean The Toes to Bar
6/2/23"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on
6/1/23"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing
