RayAug 24, 20221 min read8/25/22"All About the Benjamins"AMRAP 30:100 AbMat Sit-ups100 Push-ups100 Reverse Lunges Every 3 Minutes [Starting at 0:00]:100 Meter Farmers Carry (50's/35's)The AbMat Sit-up The Push-up The Farmers Carry
"All About the Benjamins"AMRAP 30:100 AbMat Sit-ups100 Push-ups100 Reverse Lunges Every 3 Minutes [Starting at 0:00]:100 Meter Farmers Carry (50's/35's)The AbMat Sit-up The Push-up The Farmers Carry
6/2/23"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on
6/1/23"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing