top of page
Search
  • Ray

8/25/21

"Boat Shoes"


For Time:

1,500/1,200 Meter Row

1,200 Meter Run


Rest 3 Minutes


1,000/800 Meter Row

800 Meter Run


Rest 3 Minutes


500/400 Meter Row

400 Meter Run

96 views5 comments

Recent Posts

See All

"Cory & Topanga" Deadlift 5 x 5 @70% AMRAP 18 Teams of 2: 500/450m Row 50 Double Unders *Rower is always occupied* The Deadlift The Double Under

"Boy Meets World" EMOM x 10: 5 Power Clean & Push Jerk (5# Heavier Than Last Week) For Time: 75 Air Squats 25 Push Ups 50 Wall Balls (30/20) 25 Push Ups 75 Air Squats The Power Clean & Push Jerk The A

Open Gym 8 - 10 AM

bottom of page