top of page
Search
  • Ray

8/24/22

"Great Balls of Fire"


Strict Press

Build to a Heavy Set of 10

AMRAP 15: Calorie Bike On the Minute [Starting at 0:00]: 10 Wall Balls (20/14)


The Strict Press

The Wall Ball

gif

51 views0 comments

Recent Posts

See All

Open Gym 8 - 10 AM

"Open Workout 14.4" AMRAP 14: 60 Calorie Row 50 Toes to Bar 40 Wall Balls (20/14) 30 Power Cleans (135/95) 20 Muscle Ups Open Workout 14.4 Standards

"Look What You Made Me Do" EMOM x 10 5 Touch and Go Power Snatch 4 Sets for Max Reps: 1:00 Push Press (45/35) 1:00 AbMat Sit-ups 1:00 Walking Lunge Steps 1:00 Rest The Power Snatch The Push Press The

bottom of page