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  • Ray

8/24/21

"Bangers and Mash"


For Time

7 Rounds:

3 Push Press (115/85)

3 Front Squats (115/85)

3 Box Jumps (30"/24")


30/21 Calorie Assault Bike


5 Rounds:

3 Push Press (115/85)

3 Front Squats (115/85)

3 Box Jumps (30"/24")


30/21 Calorie Assault Bike


3 Rounds:

3 Push Press (115/85)

3 Front Squats (115/85)

3 Box Jumps (30"/24")


The Push Press

The Front Squat

The Box Jump

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