Ray
- Aug 22, 2022
- 1 min read

8/23/22

"Powerless"

5 Rounds x AMRAP 3:

21/15 Calorie Row

9 Box Jumps (30"/24")

Max Power Cleans

Rest 1:30 Between Rounds

Round 1: (95/65)

Round 2: (135/95)

Round 3: (155/105)

Round 4: (185/135)

Round 5: (225/155)

The Box Jump

The Power Clean

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