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  • Ray

8/23/22

"Powerless"


5 Rounds x AMRAP 3:

21/15 Calorie Row

9 Box Jumps (30"/24")

Max Power Cleans


Rest 1:30 Between Rounds


Round 1: (95/65)

Round 2: (135/95)

Round 3: (155/105)

Round 4: (185/135)

Round 5: (225/155)


The Box Jump

The Power Clean

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