top of page
Search
  • Ray

8/23/22

"Powerless"


5 Rounds x AMRAP 3:

21/15 Calorie Row

9 Box Jumps (30"/24")

Max Power Cleans


Rest 1:30 Between Rounds


Round 1: (95/65)

Round 2: (135/95)

Round 3: (155/105)

Round 4: (185/135)

Round 5: (225/155)


The Box Jump

The Power Clean


90 views0 comments

Recent Posts

See All

"De-Calf" For Time: 40 Wall Balls (20/14) 30 Pull Ups 30 Wall Balls (20/14) 20 Chest to Bar Pull Ups 20 Wall Balls (20/14) 10 Bar Muscle Ups The Wall Ball The Pull Up The Chest to Bar The Bar Muscle U

"Yellowstone" For Time: 1-3-5-7-5-3-1 Power Cleans (185/135) 2-6-10-14-10-6-2 Box Jump Overs (30/24) The Power Clean The Box Jump Over

"Wilson" 5 sets: 1 Power Snatch + Below the Knee Power Snatch + 1 Hang Power Snatch *Build to a Heavy Unbroken Complex across 5 working sets AMRAP 15: 5-10-15-20-25..... Toes to bar 10 Overhead Squats

bottom of page