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  • Ray

8/23/21

"Master of None"


On a 20:00 clock:

For Time:

60/45 Calorie Row

45 Chest to Bar Pull-ups

30 Deadlifts (225/155)

15 Bar-Facing Burpees


In Time Remaining Until 20:00:

Work to Establish a Heavy Single Deadlift


The Chest to Bar Pull-up

The Deadlfit

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