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  • Ray
    • Aug 21
    • 1 min read

8/22/23

"The Chief"


Every 1:30 x 5 Sets:

1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean (@65% of 1RM Clean)


-Into-


3 sets:

3 Push Jerks (@75% of 1RM Clean and Jerk)


AMRAP 3 x 5 Sets:

3 Power Cleans (135/95)

6 Push Ups

9 Air Squats

-Rest 1:00 between sets-


The Hang Clean

The Clean

The Push Jerk

The Power Clean

The Push Up

The Air Squat



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