RayAug 21, 20221 min read8/22/22"Tippy Toes"Back SquatBuild to a Heavy Set of 20 10 Rounds For Time: 10 Toes to Bar 10 Burpees 100 Meter RunThe Back Squat The Toes to Bar The Burpee
"Tippy Toes"Back SquatBuild to a Heavy Set of 20 10 Rounds For Time: 10 Toes to Bar 10 Burpees 100 Meter RunThe Back Squat The Toes to Bar The Burpee
12/1/23"I Love Rock 'N Roll" 5 working sets of: 5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk * Work up to a Heavy, Unbroken set For Time: 150 Double Unders 50 Handstand Push Ups 100 Double Unders 10 Wall
11/30/23"Smells Like Teen Spirit" 3 Rounds: 30/24 Calorie Row 30 Kettlebell Swings (53/35) The Kettlebell Swing
