8/21/23

"Pac-Man"

Every 1:30 x 5 sets:

1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch

(@65% of 1RM Snatch)

-into-

3 sets:

3 Overhead Squats (@75% of 1RM Snatch)

AMRAP 5:

200 Double Unders

In the remaining time:

Max Distance Single Arm Overhead Walking Lunge (35/25)

(score is total distance lunged)

-rest 2 minutes -

AMRAP 5:

200ft Single Arm Overhead Walking Lunge (35/25)

In the remaining time:

Max Double Unders

The Hang Power Snatch

The Power Snatch

The Overhead Squat

The Double Under