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  • Ray

8/21/23

"Pac-Man"


Every 1:30 x 5 sets:

1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch

(@65% of 1RM Snatch)


-into-


3 sets:

3 Overhead Squats (@75% of 1RM Snatch)


AMRAP 5:

200 Double Unders

In the remaining time:

Max Distance Single Arm Overhead Walking Lunge (35/25)

(score is total distance lunged)


-rest 2 minutes -


AMRAP 5:

200ft Single Arm Overhead Walking Lunge (35/25)

In the remaining time:

Max Double Unders




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