RayAug 19, 20211 min read8/20/21"Lightsaber"For Time:21-18-15-12-9-6-3*Power Snatch (75/55)*Before each set of Power Snatch, complete 10/7 Calorie Assault BikeThe Power Snatch
"Lightsaber"For Time:21-18-15-12-9-6-3*Power Snatch (75/55)*Before each set of Power Snatch, complete 10/7 Calorie Assault BikeThe Power Snatch
6/2/23"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on
6/1/23"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing
