RayAug 1, 20221 min read8/2/22"Harbormaster"5 Rounds For Time:20 Pull-ups30 Sit-ups400 Meter Row50 Double UndersRest 2 MinutesThe Pull-up The Sit-up The Double Under
"Harbormaster"5 Rounds For Time:20 Pull-ups30 Sit-ups400 Meter Row50 Double UndersRest 2 MinutesThe Pull-up The Sit-up The Double Under
9/21/23"Asian Zing" Strict Press 10 RM For Time: 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) The Strict Press The Double Under The
9/20/23"Honey BBQ" 5 sets: 1 High Hang Snatch+ 1 Hang Snatch + 1 Snatch (@60-70% of 1RM Snatch) complete a set every 1:30 3 sets: 1 Overhead Squat (@90% of 1RM Snatch) AMRAP 4: 10 Power Snatch (135/95) Max d
