RayAug 1, 20221 min read8/2/22"Harbormaster"5 Rounds For Time:20 Pull-ups30 Sit-ups400 Meter Row50 Double UndersRest 2 MinutesThe Pull-up The Sit-up The Double Under
"Harbormaster"5 Rounds For Time:20 Pull-ups30 Sit-ups400 Meter Row50 Double UndersRest 2 MinutesThe Pull-up The Sit-up The Double Under
3/28/23"Cassie Lang" 3 Sets: 21-15-9 (16-12-8): Calorie Row 42-30-18: Double Unders -Rest 3:00 Between Sets- The Double Under
3/27/23"Quantumania" Snatch Build to a heavy single AMRAP 14: 4 Burpee to Target (12") 6 Dumbbell Snatch (70/50) 8 Wall Balls (20/14) The Snatch The Dumbbell Snatch The Wall Ball