"Bend but Don't Break" 5 Rounds For Time: 30 Reverse Lunges 20 Toes to Bar 15 Box Jumps (30"/24") 10 Deadlifts (225/155) The Toes to Bar The Box Jump The Deadlift
"Karandy" Overhead Squats Build to a Heavy Set of 2 Overhead Squats For Time [18 Minute Cap]:
75 Power Snatches (75/55)
150 Wallballs (20/14)
*Partition However You’d Like The Overhead Squat The Powe