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  • Ray
    • Aug 19
    • 1 min read

8/19/21

"The Grizzly"


3 Rounds For Time:

100m Double Dumbbell Overhead Carry (50/35)

8 Single DB Alt. Devil's Press (50/35)

50' Double Dumbbell Bear Crawl (50/35)

25 Push-Ups


The Single DB Devil's Press

The Push-up

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