top of page
Search
  • Ray

8/19/21

"The Grizzly"


3 Rounds For Time:

100m Double Dumbbell Overhead Carry (50/35)

8 Single DB Alt. Devil's Press (50/35)

50' Double Dumbbell Bear Crawl (50/35)

25 Push-Ups


The Single DB Devil's Press

The Push-up



80 views0 comments

Recent Posts

See All

"Bert & Ernie" 2 Sets: 20 Pull-ups 15 Thrusters (95/65) 100 Double Unders 15 Thrusters (95/65) 20 Pull-ups -Rest 5:00 Between Sets- The Pull-up The Thruster The Double Under

"Count von Count" Deadlift Heavy Single 3 Rounds: 24 Single Dumbbell Box Step Up (50/35)(20") 12 Burpees 6 Wall Walks The Deadlift The Burpee The Wall Walk

"Cookie Monster" Bench Press Heavy Single AMRAP 15: 300/250m Row 15 Hang Power Snatch (75/55) 15 Push Ups The Bench Press The Hang Power Snatch The Push-up

bottom of page