- Ray
8/19/21
"The Grizzly"
3 Rounds For Time:
100m Double Dumbbell Overhead Carry (50/35)
8 Single DB Alt. Devil's Press (50/35)
50' Double Dumbbell Bear Crawl (50/35)
25 Push-Ups

3 Rounds For Time:
100m Double Dumbbell Overhead Carry (50/35)
8 Single DB Alt. Devil's Press (50/35)
50' Double Dumbbell Bear Crawl (50/35)
25 Push-Ups