Ray
- Aug 18, 2021
- 1 min read

8/19/21

"The Grizzly"

3 Rounds For Time:

100m Double Dumbbell Overhead Carry (50/35)

8 Single DB Alt. Devil's Press (50/35)

50' Double Dumbbell Bear Crawl (50/35)

25 Push-Ups

The Single DB Devil's Press

The Push-up

Recent Posts

See All

2/4/23

Open Gym 8 - 10 AM

2/3/23

"Open Workout 14.4" AMRAP 14: 60 Calorie Row 50 Toes to Bar 40 Wall Balls (20/14) 30 Power Cleans (135/95) 20 Muscle Ups Open Workout 14.4 Standards

2/2/23

"Look What You Made Me Do" EMOM x 10 5 Touch and Go Power Snatch 4 Sets for Max Reps: 1:00 Push Press (45/35) 1:00 AbMat Sit-ups 1:00 Walking Lunge Steps 1:00 Rest The Power Snatch The Push Press The