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  • Ray
    • Aug 17, 2022
    • 1 min read

8/18/22

“Daily Harvest”

5 Rounds For Time [35 Minute Cap]:

40/30 Calorie Row

3 Rope Climbs

20 Double Dumbbell Deadlifts

100 Meter Farmers Carry (50/35)


The Rope Climb

The Dumbbell Deadlift

The Farmers Carry


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