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  • Ray

8/18/21

"Four Twenty"


AMRAP 4:

21/15 Calorie Row

21 Toes to Bar

21 Front Squats (95/65)


[Rest 4 Minutes]


AMRAP 4:

15/12 Calorie Row

15 Toes to Bar

15 Front Squats (115/85)


[Rest 4 Minutes]


AMRAP 4:

9/6 Calorie Row

9 Toes to Bar

9 Front Squats (135/95)


The Toes to Bar

The Front Squat

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