top of page
Search
  • Ray

8/17/23

"Jerry"


For Time:

1600m Run

2000m Row

1600m Run


U.S. Army Sgt. Maj. Jerry Dwayne Patton, 40, died on Oct. 15, 2008, during High Altitude High Opening (HAHO) training. He was assigned to Army USSOCOM, and was preparing for deployment to Afghanistan. He is survived by his wife, Molly; and sons, Chad, Cody, Chase and Connor.



48 views0 comments

Recent Posts

See All

4/12/24

"BLT" 2 Rounds: 20 Strict Chin Ups 40 Bench Dips 60 V-Ups The V-Up

4/11/24

"Lobster Roll" 5 sets 50ft Dumbbell Front Rack Walking Lunge (50s/35s) 12 Dumbbell Front Squats (50s/35s) -rest 2:00 between sets- -rest as needed before Part 2- Every 1:00 x 10:00 Odd Minutes: 10 DB

4/10/24

"Italian Sub" Every 2:00 for 5 sets: Muscle Cleans + Shoulder Press Set 1: 10+10 Set 2: 8+8 Set 3: 6+6 Set 4: 4+4 Set 5: 2+2 *Building Sets (Don’t exceed 65% of 1RM Power Clean) For Time: 25 Burpee Ov

Comments


bottom of page