• Ray


"My Leg!"

Back Squat

Build to a Heavy Single

15 Minutes For Total Reps: 5 Minute Bike Calories 4 Minute Air Squats 3 Minute Double Unders 2 Minute Toes to Bar 1 Minute Burpee to Target

The Back Squat

The Air Squat

The Double Under

The Toes to Bar


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