Ray
- Aug 16, 2022
- 1 min read

8/17/22

"My Leg!"

Back Squat

Build to a Heavy Single

15 Minutes For Total Reps: 5 Minute Bike Calories 4 Minute Air Squats 3 Minute Double Unders 2 Minute Toes to Bar 1 Minute Burpee to Target

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6/3/23

Open Gym 8 - 10 AM

6/2/23

"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on

6/1/23

"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing