Ray
- Aug 16
- 1 min read

8/17/22

"My Leg!"

Back Squat

Build to a Heavy Single

15 Minutes For Total Reps: 5 Minute Bike Calories 4 Minute Air Squats 3 Minute Double Unders 2 Minute Toes to Bar 1 Minute Burpee to Target

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10/1/22

Open Gym 8 - 10 AM