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  • Ray
    • Aug 17
    • 1 min read

8/17/21

"On the Go"


For Time:

30/24 Calorie Assault Bike

120 Double Unders

30/24 Calorie Assault Bike


*On the Minute [Starting at 0:00]:

7 Deadlifts (185/135)


The Double Under

The Deadlift

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