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  • Ray

8/16/23

"Cameron Frye"


2 Power Cleans + 1 Push Jerk x 5 sets

(@65% of 1RM)


Front Squat

3-2-1-1-1

(build up in weight)


Every 5:00 (3 sets):

30/24 Calorie Assault Bike

Max Unbroken Handstand Push Ups

*Kipping HSPU: every rep = 3 second off the set time

*Strict Handstand Push Ups: every rep = 5 seconds off the set time




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