Search
  • Ray

8/16/22

"Boat Race"


Strict Pull-Ups

Max Set of Strict Pull-Ups

3 Rounds For Time: 500 Meter Row 400 Meter Run Rest 3 Minutes Between Rounds


The Strict Pull-up

gif

54 views0 comments

Recent Posts

See All

"What I See" 27-21-15-9 Calorie Row Devil’s Press (35s/20s) *Women’s Calories: 22-16-12-8* The Devil's Press

"Might Get Loud" Squat Snatch 1RM For Time: 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) The Squat Snatch The Double Under Th

Open Gym 8 - 10 AM