Ray
- Aug 15
- 1 min read

8/16/22

"Boat Race"

Strict Pull-Ups

Max Set of Strict Pull-Ups

3 Rounds For Time: 500 Meter Row 400 Meter Run Rest 3 Minutes Between Rounds

The Strict Pull-up

Recent Posts

See All

10/4/22

"What I See" 27-21-15-9 Calorie Row Devil’s Press (35s/20s) *Women’s Calories: 22-16-12-8* The Devil's Press

10/3/22

"Might Get Loud" Squat Snatch 1RM For Time: 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) The Squat Snatch The Double Under Th

10/1/22

Open Gym 8 - 10 AM