RayAug 16, 20211 min read8/16/21"The Amanda Show"For Time:1 Mile RunDirectly Into...9-7-5: Chest to Bar Pull-upsPower Snatches (115/85)The Chest to Bar Pull-up The Power Snatch
"The Amanda Show"For Time:1 Mile RunDirectly Into...9-7-5: Chest to Bar Pull-upsPower Snatches (115/85)The Chest to Bar Pull-up The Power Snatch
5/23/22“Body Language” Back Squat For Total Load: 5 Sets of 5 Back Squats AMRAP 20: 20 Calorie Row 30 Push-ups 40 Sit-ups 50 Air Squats The Back Squat The Push-up The Sit-up The Air Squat
5/20/22“Overwhelmed” Snatch Complex 5 Sets on the 3:00: 3-Position Power Snatch 3 Overhead Squats For Time: 1 Burpee Box Jump Over (24"/20") 10 Overhead Squats (115/85) 2 Burpee Box Jump Overs (24"/20") 9 Ov
