"The Flip Side" For Time
3 Rounds:
21 Kipping Handstand Push-ups
12 Power Snatches (95/65) Directly Into… 3 Rounds:
21 Bar-Facing Burpees
12 Power Snatches (95/65) The Kipping Handstand Push-up The Po
"Wheelie Good Friends" For Calories:
In 20 Minutes accumulate Max Calories on the Bike:
Minute 1: Partner 1
Minute 2: Partner 2 Score = Total Calories Accumulated Tabata "Midline" (8:00)
20-seconds of
