RayAug 15, 20211 min read8/16/21"The Amanda Show"For Time:1 Mile RunDirectly Into...9-7-5: Chest to Bar Pull-upsPower Snatches (115/85)The Chest to Bar Pull-up The Power Snatch
"The Amanda Show"For Time:1 Mile RunDirectly Into...9-7-5: Chest to Bar Pull-upsPower Snatches (115/85)The Chest to Bar Pull-up The Power Snatch
2/3/23"Open Workout 14.4" AMRAP 14: 60 Calorie Row 50 Toes to Bar 40 Wall Balls (20/14) 30 Power Cleans (135/95) 20 Muscle Ups Open Workout 14.4 Standards
2/2/23"Look What You Made Me Do" EMOM x 10 5 Touch and Go Power Snatch 4 Sets for Max Reps: 1:00 Push Press (45/35) 1:00 AbMat Sit-ups 1:00 Walking Lunge Steps 1:00 Rest The Power Snatch The Push Press The
