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  • Ray
    • Aug 14
    • 1 min read

8/15/23

“Bueller..? Bueller..? Bueller..?”


2 Squat Snatch + 1 Overhead Squat

(@70% of 1RM) x 5 sets


3 Panda Pulls x 3 sets

(@70-80% of 1RM)


Every 3:00 (5 sets):

60 Double Unders

10 Double Dumbbell Snatches (2x50/35)


The Squat Snatch

The Overhead Squat

The Double Under

The Double Dumbbell Snatch






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