8/13/21

Open Gym 8 - 10 AM

"Kauai" Split Jerk Heavy Single For Time: 100 Wall Balls (20/14) Every 2:00, starting at 0:00, complete: 50 Double Unders 12 Toes to Bar -Rest 1:00 Between Rounds- The Split Jerk The Wall Ball The Dou

"Honolulu" Snatch Balance Heavy Single 4 Rounds: 20/16 Calorie Assault Bike 25 Box Step Ups (24/20) The Snatch Balance The Box Step Up