top of page
Search
  • Ray

8/12/22

"Snap, Crackle, Pop:


Push Press

Build to a Heavy Set of 2 Push Press


On the 2:00 x 10 Rounds: 500/400 Meter Bike 30 Double Unders 10 Push Press (95/65)

The Push Press

The Double Under



78 views0 comments

Recent Posts

See All

"Bert & Ernie" 2 Sets: 20 Pull-ups 15 Thrusters (95/65) 100 Double Unders 15 Thrusters (95/65) 20 Pull-ups -Rest 5:00 Between Sets- The Pull-up The Thruster The Double Under

"Count von Count" Deadlift Heavy Single 3 Rounds: 24 Single Dumbbell Box Step Up (50/35)(20") 12 Burpees 6 Wall Walks The Deadlift The Burpee The Wall Walk

"Cookie Monster" Bench Press Heavy Single AMRAP 15: 300/250m Row 15 Hang Power Snatch (75/55) 15 Push Ups The Bench Press The Hang Power Snatch The Push-up

bottom of page