Ray
- Aug 11, 2022
- 1 min read

8/12/22

"Snap, Crackle, Pop:

Push Press

Build to a Heavy Set of 2 Push Press

On the 2:00 x 10 Rounds: 500/400 Meter Bike 30 Double Unders 10 Push Press (95/65)

The Push Press

The Double Under

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11/29/23

"Livin' on a Prayer" 2 Snatch Push Press + 1 Overhead Squat: -Work up to a heavy in 10-12 minutes AMRAP 6 8/7 Calorie Air Bike 2-4-6-8. . . Burpees Box Jump Overs (24/20) -rest 4:00- AMRAP 6 6 Burpees