• Ray


“Death Row”

Back Squat

5 Rep Max

In teams of 2, on a 10:00 clock:

Accumulate as many Calories as possible on the Rower

Accumulate as many Wallballs (20/14) as possible

[*Share the work any way you choose

*The Rower and Wallball must always be in motion

*Each athlete must contribute to both Rowing meters and Wallballs]

The Back Squat

The Wallball


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