- Ray
8/12/21
“Death Row”
Back Squat
5 Rep Max
In teams of 2, on a 10:00 clock:
Accumulate as many Calories as possible on the Rower
Accumulate as many Wallballs (20/14) as possible
[*Share the work any way you choose
*The Rower and Wallball must always be in motion
*Each athlete must contribute to both Rowing meters and Wallballs]